Saturday, March 15, 2014

Chinese Baked Haddock

While at Costco and picking this weeks fish, I found Haddock, another fish I haven't fed my family and decided to try it.  This recipe is based on a of couple recipes I read and also my own take on combining Chinese ingredients.  

 Fish and rice, so good together.


Ingredients for this Recipe Are:
2 lbs. Haddock
1/2 cup Soy Sauce
1/2 cup melted Butter
4 cloves pressed Garlic
1/2 teaspoon Red Pepper Flakes
3 tablespoons Lemon Extract (Lemon juice can be substituted)

Preheat oven to 400 Fahrenheit.
Place haddock in oven safe oval dish.

 Pour soy sauce, butter, garlic, red pepper flakes, and lemon extract into a small bowl and mix.



Pour sauce over haddock.


 Bake haddock for 30 minutes.

Eat the haddock over a bed of steamed brown rice as we did or on white rice.

Enjoy!

Chinese Baked Haddock
Printable Recipe Found Here

2 lbs. Haddock
1/2 cup Soy Sauce
1/2 cup melted Butter
4 cloves pressed Garlic
1/2 teaspoon Red Pepper Flakes
3 tablespoons Lemon Extract (Lemon juice can be substituted)

Preheat oven to 400 Fahrenheit.

Place haddock in oven safe oval dish.

Pour soy sauce, butter, garlic, red pepper flakes, and lemon extract into a small bowl and mix.

Pour sauce over haddock.

Bake haddock for 30 minutes.

Enjoy!




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