Beef Stir Fry

My family went to Maryland to visit friends two and a half weeks ago and I completely left my laptop power supply and cord at our friends house.  It was torture.  I had to read and send emails on my phone and auto correct made it impossible to write intelligible emails.  When it comes to my recipes, I couldn't upload my photo's and edit them and post on my blog.  I am so sorry for not posting sooner. Thankfully, my friend brought me my cord and I can now leave my computer power rationing behind me and post all the recipes that I have ready to share.  Hopefully the recipes I have to share make up for my absence, be brutal, you can chastise me if these recipes don't hold up to what you expected from my absence.  Okay, now that I have explained and given my pathetic excuse for not blogging, here you go, the moment you have been waiting for.  

This recipe came about after a night of wanting to make an easy dinner, and no I didn't photograph it. My husband took the leftovers to work and he and his co-worker shared them.  The co-worker being Fernando, you remember him right?  Anyway he said, this is very good stir fry.  She's gonna post this right?  To which I said, no I didn't photograph the process, and he said well then you have to make it again.  Finally, I made it again, and photographed my process.  This is a simple stir-fry, as in a few ingredients but with a lot of flavor and color.  I love stir-fry's because of the color and all the vegetables you can cook together.  Stir fry is like the Chinese equivalent of the American casserole but a lot faster and maybe even healthier?  Who knows, anyway recipe time.

 I have an extreme need to create a rainbow when stir-frying, the taste and textures worked well.

Ingredients for this recipe are:

2 lbs. Stir fry Beef (Yes, that's right I let the butcher cut the beef, and it was at an Asian market, so I figured I was good to go.)
1 Yellow Crookneck Squash
1 Zucchini
1 Crown of Broccoli
2 Carrots
1 Yellow Bell Pepper (If you can get red, use red)
1 Package of Baby Bella Mushrooms
5 Green Onions
2 tablespoons Better than Boullian Beef Flavor
4 tablespoons Soy Sauce
4 tablespoons Toasted Sesame Seed Oil
4 tablespoons Chinese Spice Sauce
1 1/2 cups Water
Cornstarch
Vegetable Oil

Combine 2 tablespoons soy sauce, 2 tablespoons toasted sesame seed oil and 2 tablespoons spice
sauce in a small bowl and whisk together.  Place beef in a large bowl, pour sauce onto beef and stir.
Allow beef to marinate for 20 minutes on the counter.

Rinse all vegetables.  Cut squash and zucchini into half moon slices, 1/4 inch thick.  Cut carrots at a slight angle and into slices.  Cut bell peppers into 1/4 sticks.  Cut mushrooms into slices.  Cut green onion also at an angle and include white part.  Place harder vegetables, carrots, broccoli, and bell peppers together.  Place softer vegetables together, the squash, zucchini, mushrooms, and green
onions.  Organizing the vegetables will allow you to stir fry them more quickly and also reminds
 you which vegetables will need to go in first since they take longer to stir fry.  

A word of warning, stir frying is accomplished in a preheated wok at the highest temperature
your burner can provide.  Turn on exhaust fans and open windows, this will be a very smoking
 hot process.

Mix the rest of the soy sauce, toasted sesame seed oil, and spice sauce

Once you have everything you need next to your wok, you can start, I mean everything.  You need
all ingredients, the remaining sauces/oil mixed together and of course a wok spatula.  Preheat the
wok over high heat.  When you begin to see smoke add 1-2 tablespoons of vegetable oil and half
 the beef. We don't want to crowd the beef, we want to sear it quickly.  Continually move the beef around the wok, one layer.  When you see an even seer all over the beef immediately remove the
beef to the bowl you had at the ready and repeat with the remaining beef.

 That beef is done.  Yes, you will create a lot of smoke, hence the need for excellent ventilation.

Place the wok back on the high burner.  Add another 2 tablespoons oil and the hard vegetables:
broccoli, carrots, and bell peppers.  Stir and add 1/4 cup water, cover with lid and allow to steam just until the vegetables are bright and slightly cooked.  Stir fry vegetables are NOT MUSHY, really they aren't.  My husband dislikes mushy vegetables thankfully.  Remove lid and add mushrooms, zucchini, and squash, stir fry until softened.  Add the sauce and stir.

Bring back the beef, and add the water, stir until thoroughly combined.  Mix a cornstarch slurry with cornstarch and cold water, start with 1 tablespoon cornstarch and enough cold water to create
slurry.  Move the stir fry enough to create a small opening to see the sauce, when you see it is
 bubbling, add the cornstarch and stir.  When the sauce is your desired thickness it is done.

 Add the green onions and serve over steamed rice.

  

Enjoy!

Beef Stir Fry

Printable Recipe Found Here

Ingredients:

2 lbs. Stir fry Beef (pre-sliced beef stir fry)

1 Yellow Crookneck Squash

1 Zucchini

1 Crown of Broccoli

2 Carrots

1 Red Bell Pepper

1 Package of Baby Bella Mushrooms

5 Green Onions

2 tablespoons Better than Boullian Beef Flavor

4 tablespoons Soy Sauce

4 tablespoons Toasted Sesame Seed Oil

4 tablespoons Chinese Spice Sauce

1 1/2 cups Water

Cornstarch

Vegetable Oil

Process:

Combine 2 tablespoons soy sauce, 2 tablespoons toasted sesame seed oil and 2 tablespoons spice sauce in a small bowl, whisk together.  Place beef in a large bowl, pour sauce onto beef and stir.  Allow beef to marinate for 20 minutes on the counter.

Rinse all vegetables.  Cut squash and zucchini into half moon slices, 1/4 inch thick.  Cut carrots at a slight angle and into slices.  Cut bell peppers into 1/4 sticks.  Cut mushrooms into slices.  Cut green onion also at an angle and include white part.  Place harder vegetables, carrots, broccoli, and bell pepper together.  Place softer vegetables together, the squash, zucchini, mushrooms, and green onions.  Organizing the vegetables will allow you to stir fry them more quickly and also reminds you which vegetables will need to go in first since they take longer to stir fry.  

A ward of warning, stir frying is accomplished in a preheated wok at the highest temperature your burner can provide.  Turn on exhaust fans and open windows, this will be a very smoking hot process.

Mix the rest of the soy sauce, toasted sesame seed oil, and spice sauce

Once you have everything you need next to your wok you can start, I mean everything.  You need all ingredients, the remaining sauces/oil mixed together and of course a wok spatula.  

Preheat the wok over high heat.  When you begin to see smoke add 1-2 tablespoons of vegetable oil and half the beef. We don't want to crowd the beef, we want to sear it quickly.  Continually move the beef around the wok, one layer.  When you see an even seer all over the beef immediately remove the beef tot he bowl you had at the ready and repeat with the remaining beef.

Place wok back on the high burner.  Add another 2 tablespoons oil and the hard vegetables: broccoli, carrots, and bell peppers.  Stir and add 1/4 cup water, cover with lid and allow to steam just until the vegetables are bright and slightly cooked.  Stir fry vegetables are NOT MUSHY, really they aren't.  My husband dislikes mushy vegetables thankfully.  Remove lid and add mushrooms, zucchini, and squash, stir fry until softened.  Add the sauce and stir.

Bring back the beef, and add the water, stir until thoroughly combined.  Mix a cornstarch slurry with cornstarch and cold water, start with 1 tablespoon cornstarch and enough cold water to create slurry.  Move the stir fry enough to create a small opening to see the sauce, when you see is bubbling add the cornstarch and stir.  When the sauce is your desired thickness it is done.

Add the green onions and serve over steamed rice.

Enjoy!